What Are The Exercises To Lose Leg Fat?
The legs are the hardest part of the body to trim. Although it is the most used, it is still hard to lose fats in these areas since the fats in these areas easily turn into muscles. Usually, exercises are coupled with a healthy diet in order to achieve the maximum result. But here are some leg exercises you start working on even when you are still in your baby phat scrubs.
These exercises are to be all within an hour time frame. An hour is all you need to be fit in these legs and to trim those excess fats. The exercises should be done successively and precisely. There are only 3 exercises which are very easy to perform. The recommendation for this is to do the step-up exercise first and keep repeating it until you already feel tired. Then proceed to do the lunge exercise for about 12 to 20 repetitions. The do the squats for about 12 to 20 repetitions too. You can use hand weights while doing the lunge and the squat to increase the intensity. After doing all the exercises, you may take a breather of about 60 minutes or less. Then, repeat the entire set for about 2 to 3 times. You can do this as soon as you arrive from work or before going to work. Just make sure that you do this before you wear your landau nursing shoes.
Step ups are very easy to do. All you need is a step and that’s it. Place your right foot on the step and your left on the floor. As you exhale, push your left foot a little and bring it up to the step. Now you have both feet on the step. Inhale and now, lower your left foot back on the floor. Repeat until the muscles on the legs get tired. Reverse the feet position and repeat. Step ups are great for toning the leg muscles and will serve as a warm up to the next two exercises.
The next exercise is called the lunge and you should stand with your feet shoulder-width apart. Take a large step backward with your left foot until the left knee is just a few inches above the floor and your right knee bends but does not extend past the toes of your right foot. Do this while you inhale. Your torso should remain straight and your arms at the side. As you exhale, pull your left leg to the starting position. After 12-20 reps, do the same to the right leg.
The last exercise is the squat. Again, start with your feet shoulder-width apart with your hands on your side. Inhale as you swing your hands to the front and bend your knees to end up in a sitting position. Make sure that your butt should not drop past the level of your knees. Exhale and slowly return to the starting position. Do this for about 12-20 reps.
These exercises are very simple and easy to do. Always give time to improve your body.
These exercises are to be all within an hour time frame. An hour is all you need to be fit in these legs and to trim those excess fats. The exercises should be done successively and precisely. There are only 3 exercises which are very easy to perform. The recommendation for this is to do the step-up exercise first and keep repeating it until you already feel tired. Then proceed to do the lunge exercise for about 12 to 20 repetitions. The do the squats for about 12 to 20 repetitions too. You can use hand weights while doing the lunge and the squat to increase the intensity. After doing all the exercises, you may take a breather of about 60 minutes or less. Then, repeat the entire set for about 2 to 3 times. You can do this as soon as you arrive from work or before going to work. Just make sure that you do this before you wear your landau nursing shoes.
Step ups are very easy to do. All you need is a step and that’s it. Place your right foot on the step and your left on the floor. As you exhale, push your left foot a little and bring it up to the step. Now you have both feet on the step. Inhale and now, lower your left foot back on the floor. Repeat until the muscles on the legs get tired. Reverse the feet position and repeat. Step ups are great for toning the leg muscles and will serve as a warm up to the next two exercises.
The next exercise is called the lunge and you should stand with your feet shoulder-width apart. Take a large step backward with your left foot until the left knee is just a few inches above the floor and your right knee bends but does not extend past the toes of your right foot. Do this while you inhale. Your torso should remain straight and your arms at the side. As you exhale, pull your left leg to the starting position. After 12-20 reps, do the same to the right leg.
The last exercise is the squat. Again, start with your feet shoulder-width apart with your hands on your side. Inhale as you swing your hands to the front and bend your knees to end up in a sitting position. Make sure that your butt should not drop past the level of your knees. Exhale and slowly return to the starting position. Do this for about 12-20 reps.
These exercises are very simple and easy to do. Always give time to improve your body.
