Smoking - Be Determined With Quitting
Smoking is one habit that is hard to stop. You have to deal with physiologic and emotional issues such as withdrawal symptoms and episodes of craving or the urge to smoke. It is a challenge that is indeed rewarding when you are able to go through it successfully. There are different ways to quit smoking. Some do it abruptly while others do it with the help of nicotine replacement therapy and other medications. Whatever method you choose, the most important thing is your determination to quit.
Acknowledging the fact that smoking is dangerous and having the idea to quit smoking is already a great accomplishment, especially for those who have spent most of their lives smoking. This is already the first step since not everyone could come to a realization like this. The next step is to identify what is causing you to smoke. The most common answer would be stress. Most people who smoke consider stress as the number one factor why they do it. Smoking relieves them from the stressful feeling and because of this, every time they face a stressful situation, they tend to reach for a stick. When stress is handles properly, it will be much easier to give up smoking.
Coping with stress can also be a challenge however, it is not impossible. First, identify the things that can make you feel stressed. It may be conflicts at home, difficult projects and examinations in school or the pressure of deadlines and responsibilities at work. Whatever it is, try to deal with it effectively. Ask the help of family and friends if you know that you cannot do things on your own. Be open to the suggestions and ideas of other people.
Divert your attention to other activities that can lessen stress. If you feel good when you are writing, write journals of how stressed you are that day and what you did in order to cope. This can be helpful in the future when you read back and see the things that you have been through and what you have done to help yourself. You can also read self-help books which are available at bookstores. If you are interested in music, try making your own songs or listen to your favorites to change your mood. Music is even used as a therapy to relieve pain so it is also an effective stress reliever.
Be comfortable with yourself. Do good with the things that you can do and accept the fact that there are things you are not capable of doing. It can be very stressful especially if your job is demanding, just like people in the medical profession who deal with people’s lives. Choose something comfortable to wear such as Cherokee Scrubs so you don’t feel distressed and awkward during work.
Men can use Landau 7594 vented scrub top which is made of comfortable fabric. Medical professionals do one of the most stressful jobs in the world and being in stiff uniforms during their shift can be quite difficult. Wearing scrubs can help you feel at ease even when you move a lot.
Look for support groups which can help you. These groups consist of people who have been through what you are undergoing now so they can understand how you feel and you can ask them about your worries and fears. Quitting is not as easy as lighting a stick and puffing it, but with hard work and determination, it can be done.
Acknowledging the fact that smoking is dangerous and having the idea to quit smoking is already a great accomplishment, especially for those who have spent most of their lives smoking. This is already the first step since not everyone could come to a realization like this. The next step is to identify what is causing you to smoke. The most common answer would be stress. Most people who smoke consider stress as the number one factor why they do it. Smoking relieves them from the stressful feeling and because of this, every time they face a stressful situation, they tend to reach for a stick. When stress is handles properly, it will be much easier to give up smoking.
Coping with stress can also be a challenge however, it is not impossible. First, identify the things that can make you feel stressed. It may be conflicts at home, difficult projects and examinations in school or the pressure of deadlines and responsibilities at work. Whatever it is, try to deal with it effectively. Ask the help of family and friends if you know that you cannot do things on your own. Be open to the suggestions and ideas of other people.
Divert your attention to other activities that can lessen stress. If you feel good when you are writing, write journals of how stressed you are that day and what you did in order to cope. This can be helpful in the future when you read back and see the things that you have been through and what you have done to help yourself. You can also read self-help books which are available at bookstores. If you are interested in music, try making your own songs or listen to your favorites to change your mood. Music is even used as a therapy to relieve pain so it is also an effective stress reliever.
Be comfortable with yourself. Do good with the things that you can do and accept the fact that there are things you are not capable of doing. It can be very stressful especially if your job is demanding, just like people in the medical profession who deal with people’s lives. Choose something comfortable to wear such as Cherokee Scrubs so you don’t feel distressed and awkward during work.
Men can use Landau 7594 vented scrub top which is made of comfortable fabric. Medical professionals do one of the most stressful jobs in the world and being in stiff uniforms during their shift can be quite difficult. Wearing scrubs can help you feel at ease even when you move a lot.
Look for support groups which can help you. These groups consist of people who have been through what you are undergoing now so they can understand how you feel and you can ask them about your worries and fears. Quitting is not as easy as lighting a stick and puffing it, but with hard work and determination, it can be done.
